99% of the reason back pain - a violation of the provisions of the vertebrae and, as a result, the pinched nerve so the pain. If you don't want to go to the doctor, you can treat yourself, of course, be careful. One of the true folk remedies for the treatment of the spine - stretching. In the morning after waking up to do regular stretching is to put your hands up and stretch. Pull gently, at first the pain will stop. So the first drag is minimal. Such stretching not only in the morning, but throughout the day as you have time. Simultaneously, you can perform sing, but not to do it in the bar. Hang the hands up on some shelf, for example, the Cabinet, and slowly podhisita knees the spine is stretched.Pull also the first discomfort. And again. Lie on the floor face up, hands at his sides, palms to the floor. Then start to raise your legs as high as possible, to achieve, and also the slightest of pain. Usually each exercise, calculate the maximum amount of stretching,after which the pain began. Do every day, often, should help.Stretching to straighten the vertebrae, gradually to put them in place,reducing the density of the compression between the vertebrae, to straighten the posture.
I also have back pain from childhood. I'm not surprised:-cerebral palsy walk wheel chair, walking stick and so is the load on the spine is enormous. But there isn't one:
- massage - it can make as a professional or a relative (only stretching to improve blood circulation.
- Very often, back pain comes if a vertebrae or disc - they need to fix and the pain will pass.Edit can a chiropractor or podiatrist.
- Hot tub - relieves fatigue; dispersal of salt (if the salt is deposited in the neck or back, it is terrible);
- In the bath (or before then) you can add a little sea salt (I'm going to needle you) - the effect is even better.
- Warm paraffin wax helps a lot.
And purely from me to You Council, do not take the money and buy a body massager. I got mad and purchase a bad back and legs ache in the winter - don't sleep. This massage device vibration makes the massage and improves blood circulation; if something is postponed - station; very relaxing and relieves pain.The work of the practice.
The causes of back pain can be many,therefore, in no case do not self-medicate!Sometimes,a sore lower back.the man punched the sciatica,and in fact, problems with kidney or women. I had acute back pain,how many times the neurologist was, until he was recommended to do ultrasound of internal organs. And what do you think? The cause of the pain proved to be a huge stone in the gallbladder.After(the bubble) is removed,the pain disappeared like magic. so go to the doctor and examine carefully.
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I think that back pain is familiar to everyone. The reason for its occurrence is much. This load on the back, awkward posture, and so on, But it's not serious. Such pains go away with time. Well, if the pain does not pass for a long time and also constantly growing, so you should contact your doctor immediately. Only he can know the cause and hence prescribe the right treatment. Pain relief folk remedy can be considered massage. I highly recommend it. Sure.
back pain can be due to many reasons. maybe you've been adventurous or not working and not bent. maybe start sciatica. if these pains are not frequent, it helps massage. ask someone in the family, you can better. or at least to lie flat on a hard surface. if the pain is long, don't worry about anything remedies! immediately go to the hospital for an appointment.
Back pain #8212; what to do?
If you are plagued by constant back pain, even calm back hurts, what to do? Definitely need to go to the hospital. We should not look for excuses that are not available at the moment. Otherwise some time you have to drive there in an ambulance.
And don't expect instant healing. Because the pain does not appear immediately, they have caused some congestion, health problems. Therefore, in most cases, you need a comprehensive long-term care.
Back pain: causes
According to medical statistics, back pain is felt about 90% less than 30 years. The most common cause of back pain part of the 80% of all cases – muscle weakness. This leads to a number of diseases. Consider the main reasons for these pains.
- The most common cause of back pain include pathology of the lumbar spine .
- The same pain can cause various diseases of organs. located in the abdominal cavity .
- Also, pain can cause abnormal biochemical changes in the body.
- Several various infections and inflammatory processes cause a similar pain syndrome.
- No less common causes of back pain – various injuries, sprain .
- Doctors are also known to cause pain, some psychological factors .
- Often back pain during pregnancy, especially in the later stages.
In all these cases, it is possible to share a lot of options, which caused the pain. For example, injury, a sprain can cause:
- overexertion of the back muscles;
- muscle tension;
- sudden movement, causing a concussion of the spine;
- the appearance of cracks in the vertebrae and much more.
Back pain between the shoulder blades
Quite difficult to put an accurate diagnosis. if you have pain between the shoulder blades. For example, the reason can be osteoarthritis, a very common nowadays disease. Also, the pain may be from stretching the muscles, ligaments, tendons. How to find out the cause of the pain? Here are some of the symptoms .
- If you feel a burning sensation, heaviness in between the shoulder blades, and after wiggling the shoulders the pain goes away, we can talk about it, muscle pain .
- When pain is felt between the shoulder blades and let heart, the reason may be it is the heart or disease of the thoracic spine .
- If the pain is bursting and long pass, to cause numbness, the causes can be tendons .
Osteochondrosis
This is one of the most popular today, the diagnosis, related in most cases, the modern way of life. Many patients do not even try to deal with this problem. And this approach is wrong.
Osteochondrosis gradually deforming tissue, the vertebrae, to thin them, which lead to delamination. This causes severe pain and consequences.
Lower back pain can be lumbar, thoracic and cervical. In this, the first signs of osteochondrosis:
- fatigue back;
- numbness in the legs, a long seat;
- repeated and prolonged headache;
- pain in the lumbar region, the neck and other parts of the spine.
Creams and injections back pain
How to treat back pain. Many experts say that the best treatment for back pain is prevention. Most of the rest of the spine. If the pain continues, a thorough examination, x-rays, tests and treatment.
Severe pain is defined for any pain medication .
Help with back pain ointment.
If cream is not at hand, it is possible to use rubbing alcohol and wrap back to the warm clothes.
Keep your back warm. Can be used for this special area. No treatment will help, if you don't follow this rule.
Apply to ease back pain when walking or sitting, and a variety of corsets, bandages .
Prescribed injections are given fairly quickly to shoot down pain. The purpose of the injection is strictly individual.
New studies have shown the effectiveness of the treatment of pain in the spine, the injection of ozone .
There are and practices the introduction of injections of steroid medications into the epidural space of. Typically, these tools are used in the treatment of patients with sciatica.
Prevention of back pain
Back does not hurt, it is necessary for young people to engage in the prevention of such problems. Here are some rules and guidelines. which helps to keep the back health of old age.
Try to get a lot of weight, which seriously affect the health of the spine, give him a disproportionate burden.
Prevention of back pain is a swimming pool, which allows you to train the muscles without the high loads of the spine.
Often Hiking. Thus strengthen not only the spine, but also the immune system.
The occurrence of the slightest signs of back pain immediately go to the experts. Early diagnosis allows you to get rid of the pain much faster than a neglected disease.
Back pain
Below back pain means a whole list of diseases that have common clinical manifestations. Back pain is felt every year up to 70% of people in developed countries. This figure includes men and women age 35 #8212; 55. Is no exception of back pain in children, which, unfortunately, in recent decades, triggered by prolonged sitting at the computer and lack of physical activity, sports including.
Back pain is chronic and acute. May develop suddenly or gradually, and thus be sore for a long time, dull or sharp, and sharply the arising and pass quickly. Unpleasant sensations appear and at rest, and cough, during a sneeze or careless movement. It is a sign that the body has begun to have problems with the spine and surrounding muscles.
The causes of back pain
In most cases, the occurrence of back pain is the result of damage to muscle equipment. The second factor, that the underlying painful feeling in the back area there are changes in the spine, such as herniated discs. In very rare cases, the pain occurs due to a serious illness, for example, such as bone cancer. Equally important are the tumors and the inflammations of the internal organs. Quite often, the conditions of pain is considered the coronary heart disease and angina pectoris.
The main causes of back pain are:
- Muscle spasms;
- Sprain;
- Bleeding pelvic;
- Infection;
- Metastatic cancer;
- Pregnancy, and more.
Diseases that cause back pain:
- Kyphosis;
- Scoliosis;
- Disc protrusion in the thoracic spine;
- Osteochondrosis;
- Spondiloarthrosis;
- Shoulder-scapular periarthrosis;
- Intercostal neuralgia or lumbago;
- Endometriosis;
- Kidney stones and much more.
Permanent (chronic) back pain:
If back pain above the waist-is the most common symptom of degenerative disc disease, the cause of which can be fatigue, distortion of posture, due to prolonged sitting in the workplace. Girdle pain that occurs regularly or continually, radiates in the abdomen, is associated with tumors of internal organs, gastric ulcer and pancreatitis.
Pain in the lumbar region can also give in the legs. Because it can bechterew's disease, sciatica, intervertebral hernia. When back pain between shoulder blades, the chest, and no fever, among the possible reasons stated, osteochondrosis of the thoracic spine and awkward posture.
Sudden back pain:
- Is manifested by fever in the upper Department with respiratory symptoms, tuberculosis, and other diseases of the respiratory organs.
- Pain in the lower back area can be due to inflammatory processes in the genital organs. Due to these diseases: endometriosis. prostatitis. of the uterus, etc.
- A sharp pain in the back, which can be both right and left – a sign of kidney disease or kidney disease.
What to do for back pain?
There are many different methods of pain and effective relief of the symptoms. Often the initial stage of treatment doctors recommend to use pills for back pain.
The most effective remedies to get rid of the pain is:
Usually, treatment of these preparations have gone well and without negative consequences. But it should be noted that all substances have a negative effect on the stomach and does not rule out an allergic reaction.
Relieve muscle spasms, the doctor will examine and care for the muscle relaxants. They are:
If the disease is severe, I recommend a non-steroidal tools. It is basically the dosage form in the form of an injection either intramuscularly or intravenously.
Such drugs are:
Also, in addition to the above methods of dealing with the signs of the pain syndrome, may apply to the local funds.
Several of the popular ointments for back pain are:
They are warming, cooling, anti-inflammatory, regenerative, analgesic, resolving actions.
In a separate, very difficult cases, recommend drugs, drugs, order pain relief. They are most often prescribed for cancer and tumors.
Surgery
Surgery may be considered if the back pain caused by a herniated disc, spinal stenosis, or sciatica that does not respond to treatment with medication or physical therapy.
Other treatments
At this stage of human development there are alternative therapies, such as yoga, massage, acupuncture. Chiropractic, acupuncture or massage for back pain is becoming more in vogue.
The majority of people, these methods is the possibility is there, and can be useful for each of us reacted strongly to the pain, not to leave it unattended and are looking for different ways to ease it.